Benvenuta Marianna, tutto il box fa gli auguri a mamma Silvia, papà Gabriele e al fratellino Leonardo!!!

Skill: KB Swing and Pull Up
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ADVANCED
20′ AMRAP of:
20 Overhead Squat @30/20 kg
40 American Swing @24/16 kg
20 Pull Up
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INTERMEDIATE
20′ AMRAP of:
20 Overhead Squat @20/15 kg
40 American Swing @16/12 kg
20 Pull Up (banded if you need)
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BEGINNER
16′ AMRAP of:
10 Overhead Squat @by feel
30 American Swing @by feel
10 Banded or Jumping Pull Up