Skill: Hang Power Snatch
Beginner Intermediate Advanced
15′ AMRAP of:
20 Cal Row
10 Hang Power Snatch @20/15 kg
20′ AMRAP of:
20 Cal Row
10 Hang Power Snatch @30/20 kg
20′ AMRAP of:
20 Cal Row
10 Hang Power Snatch @40/30 kg
Time Cap: 20′

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