Vi ricordiamo che oggi il box sarà aperto con orario ridotto. Le classi rispettate saranno 9:30/10:30 – 13:15/14:15 – 18:00/19:00 – 19:15/20:15

ADVANCED
A. Strict HSPU
3 Set for Max Reps
B. 21-15-9 of
Pull Up
Burpees Box Jump Over @60/50 cm
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INTERMEDIATE
A. Strict HSPU
3 Set for Max Reps
B. 21-15-9 of
Banded Pull Up
Burpees Box Jump Over @60/50 cm
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BEGINNER
A. HSPU
15′ Skill
B. 21-15-9 of
Jumping Pull Up
Burpees Box Step Over @60/50 cm
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Time Cap: 9′