• 31
    ott
    2014
  • Commenti:
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  • Condividi:

A.
Push Press:
8′ EMOM 5 rep

B.
21-15-9 of:
Thruster @42,5/30 kg
Ring Dip

trojan-crossfit-strength-back-squats-amrap-wod-ring-dips-rings-turkish-get-ups-tgus-kettlebells

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