• 31
    mar
    2017
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ADVANCED
A. Deadlift
20′ to Find 5RM
B. 20′ AMRAP of
100 Cal Row
80 Push Up
60 Box Jump
40 American Swing @32/24 kg
20 Chest to Bar
—————
INTERMEDIATE
A. Deadlift
20′ to Find 5RM
B. 20′ AMRAP of
100 Cal Row
80 Push Up
60 Box Jump
40 American Swing @24/16 kg
20 Chest to Bar
—————
BEGINNER
A. Deadlift
5 sets x 5 reps @by feel
B. 20′ AMRAP of
4′ Bike
60 Push Up on knee
40 Box Step Up
20 Russian Swing @by feel
10 Banded Pull Up

IMG_5682

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