Skill: Hang Snatch and American Swing
—————
ADVANCED
A.
14′ EMOM of:
1 Hang Power Snatch + 1 Hang Squat Snatch
B.
4 Sets 2′ on 2′ off:
20 Cal Row
then
Max Reps American Swing @24/16 kg
—————
INTERMEDIATE
A.
14′ EMOM of:
1 Hang Power Snatch + 1 Hang Squat Snatch
B.
4 Sets 2′ on 2′ off:
20 Cal Row
then
Max Reps American Swing @16/12 kg
—————
BEGINNER
A.
14′ EMOM of:
1 Hang Power Snatch + 1 Hang Squat Snatch
B.
4 Sets 2′ on 2′ off:
15 Cal Row
then
Max Reps American Swing @by feel