Skill: Hang Power Clean and Push Jerk
Beginner Intermediate Advanced
“DT”
5 RFT
12 Deadlift @by feel
9 Hang Power Clean @by feel
6 Push Jerk @by feel
“DT”
5 RFT
12 Deadlift @55/40 kg
9 Hang Power Clean @55/40 kg
6 Push Jerk @55/40 kg
“DT”
5 RFT
12 Deadlift @70/47,5 kg
9 Hang Power Clean @70/47,5 kg
6 Push Jerk @70/47,5 kg
Time Cap: 20′

_A0Q3695

 

Nessun Commento

Lascia un Commento