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30dic2015
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Skill: Hang Power Clean and Push Jerk | ||
Beginner | Intermediate | Advanced |
“DT” 5 RFT 12 Deadlift @by feel 9 Hang Power Clean @by feel 6 Push Jerk @by feel |
“DT” 5 RFT 12 Deadlift @55/40 kg 9 Hang Power Clean @55/40 kg 6 Push Jerk @55/40 kg |
“DT” 5 RFT 12 Deadlift @70/47,5 kg 9 Hang Power Clean @70/47,5 kg 6 Push Jerk @70/47,5 kg |
Time Cap: 20′ |
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