WOD 30/12/15 | CrossFit 06

Skill: Hang Power Clean and Push Jerk
Beginner	Intermediate	Advanced
“DT” 5 RFT 12 Deadlift @by feel 9 Hang Power Clean @by feel 6 Push Jerk @by feel	“DT” 5 RFT 12 Deadlift @55/40 kg 9 Hang Power Clean @55/40 kg 6 Push Jerk @55/40 kg	“DT” 5 RFT 12 Deadlift @70/47,5 kg 9 Hang Power Clean @70/47,5 kg 6 Push Jerk @70/47,5 kg
Time Cap: 20′