ADVANCED
A. Push Press
4 sets x 5 reps @60% of 1RM
B. For Time
40 Toes to Bar
30 Push Press @40/30 kg
20 Toes to Bar
10 Push Press @40/30 kg
10 Toes to Bar
20 Push Press @40/30 kg
30 Toes to Bar
40 Push Press @40/30 kg
—————
INTERMEDIATE
A. Push Press
4 sets x 5 reps @60% of 1RM
B. For Time
40 Knee to Chest
30 Push Press @30/20 kg
20 Knee to Chest
10 Push Press @30/20 kg
10 Knee to Chest
20 Push Press @30/20 kg
30 Knee to Chest
40 Push Press @30/20 kg
—————
BEGINNER
A. Push Press
4 sets x 5 reps @by feel
B. Push Press
4 sets x 5 reps @by feel
B. For Time
30 Knee Raises
20 Push Press @by feel
10 Knee Raises
5 Push Press @by feel
5 Knee Raises
10 Push Press @by feel
20 Knee Raises
30 Push Press @by feel
—————
Time Cap: 30′