Skill: Push Press and Squat Clean
—————
All Levels
A.
Push Press
15′ to find 1RM

B.
12′ EMOM of:
1 Squat Clean
1 Front Squat
1 Push Press
Weight: 70% of A

400930_380266848759216_1020974375_n

Nessun Commento

Lascia un Commento