WOD 30/10/15 | CrossFit 06

Skill: Wall Ball and American Swing
Beginner	Intermediate	Advanced
3 RFT of: 30 Wall Ball @6/4 kg 20 American Swing @12/8 kg	3 RFT of: 40 Wall Ball @9/6 kg 25 American Swing @16/12 kg	3 RFT of: 40 Wall Ball @9/6 kg 25 American Swing @24/16 kg
Time Cap: 20′