ADVANCED
A. Deadlift
8 sets x 3 reps @75% of 1RM
B. For Time
21-18-15-12-9-6-3 of
Deadlift @50/35 kg
Front Squat @50/35 kg
Shoulder to Overhead @50/35 kg
—————
INTERMEDIATE
A. Deadlift
8 sets x 3 reps @75% of 1RM
B. For Time
21-18-15-12-9-6-3 of
Deadlift @35/20 kg
Front Squat @35/20 kg
Shoulder to Overhead @35/20 kg
—————
BEGINNER
A. Deadlift
8 sets x 3 reps @75% of 1RM
B. For Time
18-15-12-9-6-3 of
Deadlift @by feel
Front Squat @by feel
Shoulder to Overhead @by feel
—————
Time Cap: 18′