• 30
    set
    2015
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Skill: Bar Muscle Up
Beginner Intermediate Advanced
10′ AMRAP of:
200m Run
3 Strict Pull Up		 12′ AMRAP of:
200m Run
5 Strict CTB		 12′ AMRAP of:
200m Run
5 Bar MU
Time Cap: 12′

20150919_172948

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