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30ago2016
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ADVANCED
A. Power Snatch
5 sets x 3 reps @by feel
B. For Time
from 1 to 10
Power Snatch @50/35 kg
from 10 to 1
Box Jump @60/50 cm
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INTERMEDIATE
A. Power Snatch
5 sets x 3 reps @by feel
B. For Time
from 1 to 10
Power Snatch @35/20 kg
from 10 to 1
Box Jump @50/40 cm
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BEGINNER
A. Power Snatch
Skill
B. For Time
from 1 to 10
Power Snatch @empty bar
from 10 to 1
Step Up @by feel
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Time Cap: 10′
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