ADVANCED
A. Deadlift
4×3 @85% of 3RM
B. 21-15-9 of
HSPU
Chest to Bar
—————
INTERMEDIATE
A. Deadlift
54×3 @85% of 3RM
B. 21-15-9 of
AbMat HSPU
Pull Up
—————
BEGINNER
A. Deadlift
4×3 @by feel
B. 21-15-9 of
Push Up
Jumping Pull Up (x2)
—————
Time Cap: 10′

IMG_4909

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