Skill: Toes to Bar
—————
ADVANCED
A. 12′ EMOM
ODD: 6/8 Strict Pull Up
EVEN: 8/12 Strict Ring Dip
B. 12′ AMRAP
5 Push Press @50/35 kg
10 TTB
200m Run
—————
INTERMEDIATE
A. 12′ EMOM
ODD: 3/6 Strict Pull Up
EVEN: 4/8 Strict Ring Dip
B. 12′ AMRAP
5 Push Press @35/20 kg
10 Knee to Elbow
200m Run
—————
BEGINNER
A. 12′ EMOM
ODD: 3/6 Strict Pull Up
EVEN: 4/8 Strict Ring Dip
B. 12′ AMRAP
5 Push Press @by feel
10 knee raises
200m Run

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