ADVANCED
A. Snatch
1 Squat Snatch + 1 Hang Squat Snatch every 90″ for 5 Sets@by feel
B. 12′ AMRAP of
50 Cal Bike
then
max round of
10 Deadlift @100/70 kg
10 Lateral Burpees
—————
INTERMEDIATE
A. Snatch
1 Squat Snatch + 1 Hang Squat Snatch every 90″ for 5 Sets@by feel
B. 12′ AMRAP of
50 Cal Bike
then
max round of
10 Deadlift @70/45 kg
10 Lateral Burpees
—————
BEGINNER
A. Snatch
1 Power Snatch + 1 Hang Power Snatch every 90″ for 5 Sets@by feel
B. 12′ AMRAP of
6′ Bike
then
max round of
10 Deadlift @by feel
10 Lateral Burpees