• 30
    mag
    2016
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Skill: Double Unders
—————
ADVANCED
40′ EMOM of:
minute 1′ - 50 DU
minute 2′ - 10 Cal Bike
minute 3′ - 10 Burpees
minute 4′ - 10 Cal Row
minute 5′ - Rest
—————
INTERMEDIATE
40′ EMOM of:
minute 1′ - 50 DU or 50 SU
minute 2′ - 8 Cal Bike
minute 3′ - 8 Burpees
minute 4′ - 8 Cal Row
minute 5′ - Rest
—————
BEGINNER
40′ EMOM of:
minute 1′ - 40 SU
minute 2′ - 6 Cal Bike
minute 3′ - 6 Burpees
minute 4′ - 6 Cal Row
minute 5′ - Rest

PDR_4802

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