ADVANCED
A. Clean and Jerk
12′ to Find 1RM
B. For Time
21-15-9 of
Push Jerk @60/45 kg
Toes to Bar
—————
INTERMEDIATE
A. Clean and Jerk
12′ to Find 1RM
B. For Time
21-15-9 of
Push Jerk @45/30 kg
Knee to Elbow
—————
BEGINNER
A. Clean and Jerk
12′ Skill
B. For Time
21-15-9 of
Push Jerk @by feel
V-Up
—————
Time Cap: 12′

PDR_5236-Modifica

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