• 30
    mar
    2016
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Skill: Toes to Bar
—————
ADVANCED
For Time:
5 RFT of:
400m Run
25 Wall Ball @9/6 kg
15 TTB
—————
INTERMEDIATE
For Time:
5 RFT of:
400m Run
25 Wall Ball @6/4 kg
15 KTE
—————
BEGINNER
For Time:
4 RFT of:
400m Run
25 Wall Ball @by feel
15 Knee Raises
—————
Time Cap: 25′

DSC_1023

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