ADVANCED
A. Back Squat
4 sets x 4 reps @55% of 1RM
B. For Time
1K Row
then
21-18-15-12-9-6-3 of
Deadlift @60/45 kg
Back Squat* @60/45 kg
—————
INTERMEDIATE
A. Back Squat
4 sets x 4 reps @55% of 1RM
B. For Time
1K Row
then
21-18-15-12-9-6-3 of
Deadlift @45/30 kg
Back Squat* @45/30 kg
—————
BEGINNER
A. Back Squat
4 sets x 4 reps @by feel
B. For Time
4′ Row
then
21-18-15-12-9-6-3 of
Deadlift @by feel
Back Squat* @by feel
* From the Ground
—————
Time Cap: 20′

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