ADVANCED
A. Deadlift
5 sets x 2 reps @90% of 1RM
B. For Time
100 DU
75 Power Snatch @35/20 kg
50 Burpees
—————
INTERMEDIATE
A. Deadlift
5 sets x 2 reps @90% of 1RM
B. For Time
100 DU or 300 SU
75 Power Snatch @20/15 kg
50 Burpees
—————
BEGINNER
A. Deadlift
5 sets x 2 reps @by feel
B. For Time
100 SU
50 Power Snatch @by feel
30 Burpees

PDR_4961

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