WOD 29/12/15 | CrossFit 06

Skill: Pull Up
Beginner	Intermediate	Advanced
4 RFT of: 100 SU 20 Wall Ball @by feel 20 Jumping Pull Up	4 RFT of: 100 DU or 300 SU 30 Wall Ball @6/4 kg 20 Banded Pull Up	4 RFT of: 100 DU 30 Wall Ball @9/6 kg 20 Pull Up
Time Cap: 20′