• 29
    nov
    2016
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ADVANCED
A. Weighted Pull Up
10′ to Find 1RM
B. 5 Round of
40 DU
20 Box Jump
10 Chest to Bar
1′ Rest each round
—————
INTERMEDIATE
A. Weighted Pull Up
10′ to Find 1RM
B. 5 Round of
80 SU or 40 DU
20 Box Jump
10 Pull Up
1′ Rest each round
—————
BEGINNER
A. Pull Up
10′ Pratice
B. 5 Round of
40 SU
20 Step Up
10 Banded Pull Up
1′ Rest each round
—————
Time Cap: 20′

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