Skill: Row and DU
Beginner Intermediate Advanced
15′ AMRAP of:
30 cal Row
50 SU
30 Step Up @50/40 cm
20′ AMRAP of:
50 cal Row
50 DU or 150 SU
50 Box Jump or Step Up @60/50 cm
20′ AMRAP of:
50 cal Row
50 DU
50 Box Jump @60/50 cm
Time Cap: 20′

IMG_0867

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