WOD 29/10/15 | CrossFit 06

Skill: Row and DU
Beginner	Intermediate	Advanced
15′ AMRAP of: 30 cal Row 50 SU 30 Step Up @50/40 cm	20′ AMRAP of: 50 cal Row 50 DU or 150 SU 50 Box Jump or Step Up @60/50 cm	20′ AMRAP of: 50 cal Row 50 DU 50 Box Jump @60/50 cm
Time Cap: 20′