ADVANCED
A. 4 Sets of
Max Hold Hang L-Sit
20 Sit Up
2′ rest
B. 4 RFT of
10 Hang Power Clean @80/55 kg
20 Toes to Bar
30 Wall Ball @9/6 kg
—————
INTERMEDIATE
A. 4 Sets of
Max Hold Hang L-Sit
20 Sit Up
2′ rest
B. 4 RFT of
10 Hang Power Clean @55/40 kg
20 Knee to Elbow
30 Wall Ball @6/4 kg
—————
BEGINNER
A. 4 Sets of
Max Hold Hang knee raises
20 Sit Up
2′ rest
B. 4 RFT of
5 Hang Power Clean @by feel
10 Knee Raises
20 Wall Ball @by feel

IMG_6581

Nessun Commento

Lascia un Commento