WOD 29/09/15 | CrossFit 06

Skill: Clean and Push Press
Beginner	Intermediate	Advanced
4 RFT of: 300m Row 10 Power Clean @20/15 kg 5 Push press @20/15 kg	4 RFT of: 500m Row 10 Power Clean @40/30 kg 5 Push press @40/30 kg	4 RFT of: 500m Row 10 Power Clean @50/35 kg 5 Push press @50/35 kg
Time Cap: 16′