Skill: Clean and Push Press
Beginner Intermediate Advanced
4 RFT of:
300m Row
10 Power Clean @20/15 kg
5 Push press @20/15 kg
4 RFT of:
500m Row
10 Power Clean @40/30 kg
5 Push press @40/30 kg
4 RFT of:
500m Row
10 Power Clean @50/35 kg
5 Push press @50/35 kg
Time Cap: 16′

_MG_0364

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