• 29
    lug
    2016
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Skill: Wall Ball
—————
ADVANCED
A. Push Press
2@70%, 2@75%, 2@85%, 2@90%
B. 18′ AMRAP of
20 Wall Ball @9/6 kg
400m Run
—————
INTERMEDIATE
A. Push Press
2@70%, 2@75%, 2@85%, 2@90%
B. 18′ AMRAP of
20 Wall Ball @6/4 kg
400m Run
—————
BEGINNER
A. Push Press
2@70%, 2@75%, 2@85%, 2@90%
B. 12′ AMRAP of
10 Wall Ball @by feel
200m Run

_MG_3896

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