• 29
    mag
    2017
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ADVANCED
A. Back Squat
20′ to Find 5RM
B. Heavy Fran
21-15-9
Thruster @50/35 kg
Chest to Bar
—————
INTERMEDIATE
A. Back Squat
20′ to Find 5RM
B. Fran
21-15-9
Thruster @43/29 kg
Pull Up
—————
BEGINNER
A. Back Squat
5 sets x 5 reps @by feel
B. For Time
21-15-9
Thruster @by feel
Banded Pull Up
—————
Time Cap: 15′

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