• 29
    apr
    2016
  • Commenti:
  • 0
  • Condividi:

Skill: DB Snatch and Lunges
—————
ADVANCED
A. Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B. 12′ AMRAP of:
4-8-12-16-20….
DB Snatch @25/20 kg
DB Front Rack Lunges @25/20 kg
—————
A. Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B. 12′ AMRAP of:
4-8-12-16-20….
DB Snatch @20/15 kg
DB Front Rack Lunges @20/15 kg
—————
BEGINNER
A. Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B. 12′ AMRAP of:
4-8-12-16-20….
DB Snatch @by feel
DB Front Rack Lunges @by feel

FullSizeRender

Nessun Commento

Lascia un Commento