• 29
    mar
    2017
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ADVANCED
A. Push Press
20′ to Find 5RM
B. 12′ AMRAP of
10 DB Snatch @25/17,5 kg
30 Double Unders
—————
INTERMEDIATE
A. Push Press
20′ to Find 5RM
B. 12′ AMRAP of
10 DB Snatch @17,5/12,5 kg
30 Double Unders or 50 Single Unders
—————
BEGINNER
A. Push Press
5 sets x 5 reps @by feel
B. 9′ AMRAP of
10 DB Snatch @by feel
30 Single Unders

8b6e43d4-406e-491d-bae1-788181d6918f

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