WOD 29/03/16
—————
Skill: Power Clean
—————
ADVANCED
A.
Push Press
2@70% – 2@75% – 2@85% – 2@90%
B.
“Romae Bellum Qualification Workout”
7′ AMRAP of:
30 DU
15 Lateral Burpees
5 Power Clean @70/50 kg
—————
INTERMEDIATE
A.
Push Press
2@70% – 2@75% – 2@85% – 2@90%
B.
“Romae Bellum Qualification Workout”
7′ AMRAP of:
30 SU
15 Lateral Burpees
5 Power Clean @50/35 kg
—————
BEGINNER
A.
Push Press
2@70% – 2@75% – 2@85% – 2@90%
B.
“Romae Bellum Qualification Workout”
7′ AMRAP of:

30 SU
15 Lateral Burpees
5 Power Clean @by feel

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