• 29
    feb
    2016
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Skill: Double Unders
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ADVANCED
A.
Push Press
15′ to find 1RM
B.
50-40-30-20-10
Double Unders
Sit Up
—————
INTERMEDIATE
A.
Push Press
15′ to find 1RM
B.
50-40-30-20-10
Double Unders or Single Unders (reps x2)
Sit Up
—————
BEGINNER
A.
Push Press
15′ to find 1RM
B.
50/30-40/25-30/20-20/15-10/10
Single Unders
Sit Up
—————
Time Cap: 6′

IMG_4054

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