-
29gen2016
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Skill: Snatch
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ADVANCED
A.
10′ EMOM of:
1 Power Snatch + 1 Squat Snatch + 1 OH Squat @by feel
B.
For Time
1k Row
100 Burpees
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INTERMEDIATE
A.
10′ EMOM of:
1 Power Snatch + 1 Squat Snatch + 1 OH Squat @by feel
B.
For Time
1k Row
75 Burpees
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BEGINNER
A.
7′ EMOM of:
1 Power Snatch + 1 OH Squat @by feel
B.
For Time
750m Row
50 Burpees
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Time Cap: 14′
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