• 28
    dic
    2016
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ADVANCED
A. Push Press
5 sets x 2 reps @90% of 1RM
B. “Jackie”
1000 meter row
50 Thruster @20kg
30 Pull Up
—————
INTERMEDIATE
A. Back Squat
5 sets x 2 reps @90% of 1RM
B. “Jackie”
1000 meter row
50 Thruster @20kg
30 Pull Up
—————
BEGINNER
A. Back Squat
5 sets x 2 reps @by feel
B. “Jackie”
1000 meter row
50 Thruster @by feel
30 Banded Pull Up

IMG_4305

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