WOD 28/12/15 | CrossFit 06

Skill: KB Swing and Deadlift
Beginner	Intermediate	Advanced
For Time: 80 Cal Row 60 Step Up @by feel 40 American Swing @by feel 30 Lateral Burpees 15 Deadlift @by feel	For Time: 100 Cal Row 80 Box Jump @60/50 60 American Swing @16/12 40 Lateral Burpees 20 Deadlift @75/55	For Time: 100 Cal Row 80 Box Jump @60/50 60 American Swing @24/16 kg 40 Lateral Burpees 20 Deadlift @100/75
Time Cap: 30′