ADVANCED
A. Back Squat
4 sets x 5 reps @60% of 1RM
B. For Time
21-15-9-15-21
Hang Power Clean @60/45 kg
Lateral Burpees
—————
INTERMEDIATE
A. Back Squat
4 sets x 5 reps @60% of 1RM
B. For Time
21-15-9-15-21
Hang Power Clean @45/30 kg
Lateral Burpees
—————
BEGINNER
A. Back Squat
4 sets x 5 reps @by feel
B. For Time
15-12-9-12-15
Hang Power Clean @by feel
Lateral Burpees
—————
Time Cap: 18′

22204_10206026471653790_8699061263178754159_n

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