• 28
    ott
    2016
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Deadlift
4 sets x 3 reps @65% of 1RM
B. 15′ AMRAP of:
10 Hang Snatch @40/30 kg
15 Ring Dip
30 Double Unders
—————
INTERMEDIATE
A. Deadlift
4 sets x 3 reps @65% of 1RM
B. 15′ AMRAP of:
10 Hang Snatch @30/15 kg
15 Dip
75 Single Unders
—————
BEGINNER
A. Deadlift
4 sets x 3 reps @by feel
B. 12′ AMRAP of:
10 Hang Snatch @by feel
15 Box Dip
30 Single Unders

IMG_5524

Nessun Commento

Lascia un Commento