WOD 28/10/15 | CrossFit 06

Skill: Deadlift, Hang Power Clean, Push Jerk
Beginner	Intermediate	Advanced
“DT” 5 RFT of: 12 Deadlift @30/20 kg 9 Hang Power Clean @30/20 kg 6 Push Jerk @30/20 kg	“DT” 5 RFT of: 12 Deadlift @50/35 kg 9 Hang Power Clean @50/35 kg 6 Push Jerk @50/35 kg	“DT” 5 RFT of: 12 Deadlift @70/47,5 kg 9 Hang P. Clean @70/47,5 kg 6 Push Jerk @70/47,5 kg
Time Cap: 15′