• 28
    set
    2016
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Push Press
8 sets x 3 reps @75% of 1RM
B. 30′ AMRAP of
200m Run
50 DU
20 OH Walking Lunges with Plate @20/10 kg
—————
INTERMEDIATE
A. Push Press
8 sets x 3 reps @75% of 1RM
B. 30′ AMRAP of
200m Run
150 SU
20 OH Walking Lunges with Plate @15/5 kg
—————
BEGINNER
A. Push Press
8 sets x 3 reps @by feel
B. 30′ AMRAP of
200m Run
50 DU
20 Walking Lunges Rack Position @by feel

IMG_6613

Nessun Commento

Lascia un Commento