ADVANCED AND INTERMEDIATE
A. Deadlift
5×1 @90% of 1RM
B. “Loredo”
6 Round for Time of
24 Air Squat
24 Push Up
24 Walking Lunges
400m Run
—————
BEGINNER
A. Deadlift
5×1 @by feel
B. “Loredo”
6 Round for Time of
24 Air Squat
24 Push Up on Knee
24 Walking Lunges
400m Run
—————
Time Cap: 20′

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