Skill: Hang Power Clean
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ADVANCED
A. 5 Round for Quality
5 wall climb
20 V-Up
30″ Plank on Elbow
90″ Rest
B. 21-15-9 of
Hang Power Clean @60/45 kg
Box Jump @60/50 cm
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INTERMEDIATE
A. 5 Round for Quality
4 wall climb
15 V-Up
30″ Plank on Elbow
90″ Rest
B. 21-15-9 of
Hang Power Clean @45/30 kg
Box Jump @50/40 cm
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BEGINNER
A. 5 Round for Quality
3 wall climb
15 Sit Up
30″ Plank on Elbow
90″ Rest
B. 21-15-9 of
Hang Power Clean @by feel
Step Up @by feel
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Time Cap: 12′