ADVANCED
A. 10′ EMOM
1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat
B. For Time
50 DU
50 Wall Ball @9/6 kg
50 DU
50 Box Jump
50 DU
50 Wall Ball @9/6 kg
50 DU
—————
INTERMEDIATE
A. 10′ EMOM
1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat
B. For Time
50 DU or 100 SU
50 Wall Ball @6/4 kg
50 DU or 100 SU
50 Box Jump
50 DU or 100 SU
50 Wall Ball @6/4 kg
50 DU or 100 SU
—————
BEGINNER
A. 10′ EMOM
2 Hang Squat Snatch + 2 Overhead Squat
B. For Time
50 SU
30 Wall Ball @by feel
50 SU
50 Step Up
50 SU
30 Wall Ball @by feel
50 SU
—————
Time Cap: 15′