ADVANCED
A. Deadlift
4×3 @80% of 3RM
B. 15-12-9 of
SDHP @70/50 kg
Thruster @70/50 kg
—————
INTERMEDIATE
A. Deadlift
4×3 @80% of 3RM
B. 15-12-9 of
SDHP @50/35 kg
Thruster @50/35 kg
—————
BEGINNER
A. Deadlift
4×3 @by feel
B. 15-12-9 of
SDHP @by feel
Thruster @by feel
—————
Time Cap: 10′

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