Skill: Snatch, Clean and Push Jerk
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ADVANCED
A. Power Snatch
1 rep every 30″ for 10′
B. Power Clean and Push Jerk
1 rep every 30″ for 10′
C. “Annie”
50-40-30-20-10 of:
Double Unders
AbMat Sit Up
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INTERMEDIATE
A. Power Snatch
1 rep every 30″ for 10′
B. Power Clean and Push Jerk
1 rep every 30″ for 10′
C. “Annie”
50-40-30-20-10 of:
Double Unders (or Single Unders x2)
AbMat Sit Up
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BEGINNER
A. Power Snatch
1 rep every 30″ for 10′
B. Power Clean and Push Jerk
1 rep every 30″ for 10′
C. “Annie”
50-40-30-20-10 of:
Single Unders
AbMat Sit Up
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Time Cap: 12′