• 28
    mar
    2017
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ADVANCED AND INTERMEDIATE
A. 5′ AMRAP
Max Strict HSPU
B. For Time
1K Row
100 Wall Ball @9/6 kg
1K Row
—————
BEGINNER
A. 5′ AMRAP
Max Push Up
B. For Time
4′ Bike
50 Wall Ball @by feel
4′ Bike
—————
Time Cap: 20′

IMG_4860

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