• 28
    feb
    2017
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ADVANCED
A. 12′ EMOM
3 Hang Squat Snatch @by feel
B. 12′ AMRAP of:
10 Dealdlift @80/55
3 HSPU
each round add 3 HSPU
—————
INTERMEDIATE
A. 12′ EMOM
3 Hang Squat Snatch @by feel
B. 12′ AMRAP of:
10 Dealdlift @55/30
3 AbMat HSPU
each round add 3 HSPU
—————
BEGINNER
A. 12′ EMOM
3 Hang Squat Snatch @by feel
B. 12′ AMRAP of:
10 Dealdlift @by feel
3 Ground to Vertical
each round add 3 GtV

PDR_2908-Modifica-Modifica

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