• 28
    gen
    2016
  • Commenti:
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Skill: DB Snatch
—————
ADVANCED
A.
Push Press:
2@80%, 2@90%, 1@95%, 1@100%
B.
12′ AMRAP of:
20 Alternating DB Snatch @25/20 kg
10 Box Jump @60/50 cm
—————
INTERMEDIATE
Push Press:
2@80%, 2@90%, 1@95%, 1@100%
B.
12′ AMRAP of:
20 Alternating DB Snatch @17,5/12,5 kg
10 Box Jump @60/50 cm
—————
BEGINNER
Push Press:
2@80%, 2@90%, 1@95%, 1@100%
B.
12′ AMRAP of:
20 Alternating DB Snatch @by feel
10 Step Up @by feel

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