• 27
    dic
    2016
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ADVANCED
A. Back Squat
5 sets x 2 reps @90% of 1RM
B. 12′ ARMAP of
12 American Swing @24/16 kg
12 Toes to Bar
—————
INTERMEDIATE
A. Back Squat
5 sets x 2 reps @90% of 1RM
B. 12′ ARMAP of
12 American Swing @16/12 kg
12 Knee to Elbow
—————
BEGINNER
A. Back Squat
5 sets x 2 reps @by feel
B. 12′ ARMAP of
12 Russian Swing @by feel
12 Sit Up

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