ADVANCED
A. Push Press
4 sets x 3 reps @65% of 1RM
B. 4 Round 3′ on 2′ off:
400m Run
max toes to bar
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INTERMEDIATE
A. Push Press
4 sets x 3 reps @65% of 1RM
B. 4 Round 3′ on 2′ off:
400m Run
max knee to chest
—————
BEGINNER
A. Push Press
4 sets x 3 reps @by feel
B. 4 Round 3′ on 2′ off:
200m Run
max sit up

IMG_6487

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