WOD 27/10/15 | CrossFit 06

Skill: DB Thruster, Pull Up and TTB
Beginner	Intermediate	Advanced
4 RFT of: 10 DB Thruster @10/5 kg 10 Jumping Pull Up 10 Knee raises	5 RFT of: 10 DB Thruster @15/10 kg 10 Banded Pull Up 10 Knee to Elbow	5 RFT of: 10 DB Thruster @20/15 kg 10 Pull Up 10 TTB
Time Cap: 12′